Renee Cross, LCPC, LPC, ACS
I’m a Licensed Professional Counselor and certified EMDR therapist working with high-functioning adults navigating trauma, anxiety, and persistent internal pressure. Many of my clients are professionals who look steady on the outside but feel taxed or stuck underneath. My work is relational, grounded, and focused on helping you move out of survival mode and into greater clarity, stability, and ease.
My approach is built on the belief that you already have the capacity to heal, even if you’ve learned to function by overriding your own needs. This work isn’t about fixing you. It’s about creating the right conditions for change.
This is a space for depth, for people who are used to staying composed.
My style is relational, attuned, and direct. I’m not just here to guide you through a method. I’m here to work alongside you and build enough trust to look at what’s been operating beneath the surface, often beneath competence, responsibility, and control.
EMDR Intensives are designed for focused, high-impact work. We step out of the week-to-week rhythm and spend dedicated time identifying the patterns, beliefs, and unresolved experiences that continue to shape how you move through the world. The work is structured, contained, and intentional, allowing for meaningful progress without a drawn out process.
Weekly therapy offers a steadier pace. It allows space to integrate change over time, strengthen nervous system regulation, and work with patterns as they show up in real life. This option works well for clients who prefer consistency and gradual integration while maintaining demanding roles and responsibilities.
Both formats are grounded in the same principles: presence, trust, and respect for your nervous system. The difference is pace and structure, not depth.
Over time, many clients notice more internal steadiness, clearer decisions, steadier leadership and nervous system regulation.
This work can be challenging. It can also be clarifying. And you won’t be doing it alone.
“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.” - Peter A Levine